If you’re exhausted from obsessing over food, weight, or control, I see you. I’ll stand beside you as you start listening to your body — not micromanaging it, but trusting it.
Fuel Your Body.
Reclaim Your Life.
to the freedom seekers
I have over 30 years in eating disorder recovery, working in both inpatient and outpatient settings. But more than my experience? I bring energy, warmth, and honest guidance to help you reclaim your voice — and fuel your body along the way.
Outside of work, I run, trail ride, care for my 2 dogs, 2 horses, and 6 chickens (one has only one leg!), and love life with my blended family of 4 kids and 10 grandkids.
Your supportive, straightforward Registered Dietitian.
It’s Great to Meet You, I’m BRINA Jergenson
get to know brina
- Binge Eating Disorder
- Mindless Eating
- Chronic/Yoyo dieting
- Anorexia Nervosa
- Bulimia Nervosa
- Overexercise/Compulsive Exercise
I help Adolescents, students, athletes, and adults navigating:
Specialties
- Orthorexia Nervosa
- Disordered Eating
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Unspecified Feeding or Eating Disorder
this
you?
Get started
Supporting adults of all genders to break free from chronic dieting, bingeing, and food stress both virtually and in-person in Gilbert, AZ
adults
Fuel Your Performance
- Recover faster
- Gain energy
- Perform better
- Avoid injuries
Athletes
Support Your Teen
Helping tweens and teens (ages 12-17) fuel their bodies and build confidence. Parent coaching for picky eaters is also available to reduce dinner-time stress.
adolescents
-Luna Lovegood
“As it turns out I didn't need more tools, I needed the right guide (Jamie) to help me use those tools to fit me and my business.”
The Goldilocks Fit
-Lilly Potter
“ I’d had enough. Enough chasing, stressing, and comparing. I never knew how to break away from my own self-imposed restrictions until I met Jamie.”
There’s More To Life
-Hermione Granger
“My stack of untouched notebooks finally has a purpose beyond looking pretty on my shelf…I’m engulfed with excitement,
passion, and inspiration.”
The Epiphany
who i serve
- Vacation dinners without anxiety
- Birthday cake with friends and family
- Ordinary meals without guilt or rules
- Fueling your body for energy, strength and athletic performance
Recovery isn’t just about stabilizing your body — it’s about reclaiming your life.
Rigid diets and constant food rules limit more than your meals — they steal connection, adventure, and performance. Food should create opportunities for LIFE:
Why Freedom Matters
Fuel your body. Free your life.
You don’t have to navigate this alone. I’ll come alongside you, standing with you as a partner. Together, we’ll focus on meeting YOUR goals and fueling your body to reclaim your freedom.
Let's do this!
let's start together
